yoga

Goat Yoga is Coming To Buffalo
Goat Yoga is coming to Buffalo! You may have seen the latest craze--goats literally will walk on your back and interact with you while you do a session of yoga with all of your friends. Honestly, it hinders your workout a little bit, but it is an absolute riot (not to mention it's great for Ins…
Heather's Yoga Plan [VIDEO]
I can get into Zumba and Pilates because I'm semi-coordinated and love to dance, but when it comes to balance, I'm lucky I can keep myself on a chair without falling off of it!