healthy living

Mammography Quiz
Mammography plays a central part in early detection of breast cancers because it can show changes in the breast up to two years before a patient or physician can feel them.
Buffalo Mammograms are available at the following Southtowns Radiology locations:

Hamburg 3040 Amsdell Road, Hamburg, NY 14075 •…
A Healthy Pizza!
I've never met a pizza I didn't like! Pizza is one of my favorite foods, but they aren't the best for you, and I'm trying to lose weight!
Buffalo Gets Healthy Beef
This one will make the health conscious meat eater's mouth water!  A supermarket in Buffalo is now the first in the U.S. to start selling a healthier form of beef (allegedly, the story goes).
14 Ways To Walk Healthy
I've always heard that walking is one of the best ways to get in shape and drop the weight. The longer days and good weather are perfect for walking in Delaware park or around your neighborhood.
My Three Favorite Healthy Snack Alternatives
When your trying to stick to a healthy lifestyle, it can become a little tricky at times. It's Girl Scout cookie time and I don't know how I will be able to control myself. Before I know what has happened a whole row of Thin Mints has disappeared and I am sitting there with chocolate arou…
Protect Your Skin With a Vegetable Rich Diet
You may be able to help fight skin damage by reaching into your cupboard.  Sunscreen is always the first step and thought that comes to mind when your trying to fend off UV rays. Studies have shown that there are some foods that may be able to help too.

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