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Should you try "clean eating" as an approach to a healthy diet? People who try to follow a "clean eating" plan end up getting more healthy servings of fruits and vegetables into their diet than those who don't believe in a "clean eating&…

You know by now that low-carb diets work for short-term weight loss, but most people can't stay on them, nor would you want to. Keto was one of the most searched diet terms of  2020 but since then, keto has fallen out of favor, as doctors and dieters alike have aba…

Drinking enough water every day is easier said than done, but when we drink the right amount, our bodies reap benefits such as increased focus, more energy, natural weight loss, and better digestion. Staying hydrated supports immune health and can give our daily workout…

Coffee and I are on a break. Will we get back together? Probably not, and here’s why.
Over three months ago I woke up and decided my normal routine of brewing a cup of joe first thing in the morning was a thing of the past, replacing this ritual with early exercise. I ha...

Everyone loves homemade pizza pie because it's an easy way to make a customizable, gourmet meal at home. There's really nothing better than indulging in a slice straight from the oven. So for today's recipe, you can have all of this and more with a dairy-free mushroom 'steak' pizza made with vegan b…

Feel like you're stuck in a rut?  If the answer is yes, you're right in the middle of a trend of the post-pandemic "blahs" that many people are feeling, which has a technical term called languishing. The New York Times called languishing the "middle child" of mental health since …

America’s national coffeehouse, Starbucks, has come a long way in the dairy-free and vegan department, and while it used to be that if you were seeking plant-based snacks, you'd be happy to find a sleeve of nuts at the checkout, now there are so many options on the menu, it…

When Rebel Wilson recently showed off her newly slimmed-down figure on a jet headed to Palm Beach, Florida, her fans couldn’t refrain from asking about the diet she had followed to lose more than 60 pounds. Rebel revealed in an IG live last December that her success was due…

Rebel Wilson famously lost 60 pounds over the past year and a half by working on her diet and her stress level, the actress recently revealed, with a method that not only changes what you eat but also your relationship with food. Called The Mayr Method, Wilson was first introduced to it back in 2019…

Buffalo is famous for chicken wings, the Buffalo Bills, and affordable housing but we have also given television some notable actors.

We have all been trying to eat healthier this winter, but often times it can seem like a complicated order. How to get our nutrients, vitamins, and minerals that will help our bodies fight off infection, lower inflammation, feel more energetic and support a healthy immune system feels like a chemist…

Pancakes for breakfast seem like an obvious luxury to serve the gang on an easy weekend morning, and if house guests are about to jettison off to wherever they need to go, this is the perfect meal to send them off. You look like the most amazing host, even though this is a super easy recipe. Se…