Suffering from back pain is no joke, and it happens to a majority of us, at some point, it may be happening to you right now.

Whether it originated from a car accident, fall, lifting something wrongly, pregnancy, or simply sleeping in a funny position ‒ seven in ten experiencing back or neck pain said their discomfort interfered with their day-to-day activities.

So what exactly are you doing to mess up your back?

  • Heavy lifting
  • Sitting too long
  • Bending over
  • Poor mattresses

Office chairs and doing laundry were also high on the list.

I go to a chiropractor and a massage therapist and I can attest to their methods and treatments for differing ailments

For those who’ve tried alternative healing, the most popular methods included: massages, herbal medicine, yoga, and inversion therapy.

I know...what is inversion therapy, well it is what it sounds like, hanging upside down in some fashion.  If you want to know more about it, the information is right here.

(New York Post)