Most Common Reasons Your Back Hurts; And Remedies
Suffering from back pain is no joke, and it happens to a majority of us, at some point, it may be happening to you right now.
Whether it originated from a car accident, fall, lifting something wrongly, pregnancy, or simply sleeping in a funny position ‒ seven in ten experiencing back or neck pain said their discomfort interfered with their day-to-day activities.
So what exactly are you doing to mess up your back?
- Heavy lifting
- Sitting too long
- Bending over
- Poor mattresses
Office chairs and doing laundry were also high on the list.
I go to a chiropractor and a massage therapist and I can attest to their methods and treatments for differing ailments
For those who’ve tried alternative healing, the most popular methods included: massages, herbal medicine, yoga, and inversion therapy.
I know...what is inversion therapy, well it is what it sounds like, hanging upside down in some fashion. If you want to know more about it, the information is right here.