Angela Stefano (“Ang,” unless she’s in trouble) is the editor-in-chief of The Boot and a senior writer for Taste of Country. Based in Nashville, Tenn., but with her heart in Buffalo, N.Y., she enjoys boxing, exploring record stores and dog-sitting some very sweet pups. A graduate of Boston University’s College of Communication and a former Boston Bruins intern and game-night staffer, she also enjoys a good hockey game and often employs a good dose of Northern-bred sarcasm and self-deprecation.
Angela Stefano
Is Massage Therapy Covered By My Health Insurance? [WELLNESS WEDNESDAY]
It is important that you check with your individual insurance carrier so that they may verify your benefits and coverage amounts.
What Exactly Is Medical Massage? [WELLNESS WEDNESDAY]
Medical massage is a result-oriented treatment specifically directed to resolve conditions that have been diagnosed by a physician.
How Do I Get The Most Benefit From A Massage? [WELLNESS WEDNESDAY]
Be honest and open concerning your health and medical history.
Is Massage Therapy Safe For Everyone? [WELLNESS WEDNESDAY]
In general, massage therapy is safe for people of all ages, from infants to the elderly.
Treating Medical Conditions With Massage Therapy [WELLNESS WEDNESDAY]
Therapeutic massage from a trained and licensed massage therapist can help treat numerous medical issues and conditions.
What Are The Benefits Of Massage Therapy? [WELLNESS WEDNESDAY]
Therapeutic massage from a trained and licensed massage therapist has numerous health benefits.
Portion Distortion — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]
Most people “think” they know how much they put in their mouths. The reality is, however, that most don’t.
5 Strategies For Weight Management — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]
Here are five strategies to help with weight management.
Add Fruits + Veggies — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]
Adding fruits and veggies to your diet is easy to do.
5 Exercise Tips To Keep You Motivated — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]
Here are five exercise tips to keep you motivated.
Keep A Food Journal — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]
Keep a food journal! We know that you’ve heard this over and over, but it’s true!
Exercise Vs. Physical Activity — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]
Going to the gym and riding a bike is exercise. Gardening in your yard is physical activity. Know the difference.