Top Ways To De-Stress
That stressed out feeling...you try to relax, but that makes it worse...so what is your go to? Ice cream, chocolate, chips, a glass of wine or a brewski?
When I want to chill I usually talk to my brother or a family member. But what do you think are the most common stress relievers?
- watching TV or movies
- talking to family and friends
A survey done for Lenny & Larry's discovered...
...that most Americans (58%) describe themselves as stressed from life events that increase their anxiety such as doing their taxes, unanticipated expenses, or asking someone out on a date...
the survey further revealed...
Americans may crave sweet (62%), salty (48%), and crunchy (40%) snacks such as chocolate (63%), potato chips (58%), and cookies (55%) when stressed, a third of respondents wish there were more great-tasting healthy options.
For more results of the survey check out PR Newswire.