Weight Loss

Things to Stop Doing To Lose Weight
We've probably all tried different methods to lose weight, sometimes with only marginal success. So what are we doing wrong? Well instead of things to DO to lose weight, let's try approaching this from things we should STOP doing:
Best and Worst Diets To Try [VIDEO]
Like any other red-blooded, American, 41-year-old woman, I've tried just about every diet on the planet.  After battling weight issues since I was about 8 years old, I've decided to settle into the most logical of options, a lifestyle change, including healthy diet and exercise (at my…
My Two Step Plan to Drop 30 Pounds This Summer
After being called 'Fatty Daddy' for the hundredth time by my son Dylan, I realized he's singing his favorite tune because it's true. I'm carrying an extra 30 pounds around my waist that must go. I have a plan. 1) Sign up for NutraMost (details coming). 2) Stop eating so muc…
5 Things You Can Do To Maintain Your Weight Loss
So you've made a New Year's resolution to lose weight and keep it off. He we are, a month into the new year and you find your self slipping. Of the 45% of Americans who make this resolutions, only 8% are actually successful. Let's increase that number with these 5 simple steps.
GROSS way to lose weight
If I told you there was a way to ditch 30 unwanted pounds in a month, your curiosity would be piqued, right?  What if it involved an extreme amount of pain...still interested?
Ten Tips To Avoid Holiday Weight Gain
New research suggests that people gain an average of one pound from Halloween to New Years Day.  That doesn't sound bad.  The problem is that we don't tend to lose that pound.  Do that for 20 years and suddenly you're over weight.  I'm not normally one to worr…

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