Weight Loss

Best + Worst Diets
Best + Worst Diets
Like any other red-blooded, American, 41-year-old woman, I've tried just about every diet on the planet.  After battling weight issues since I was about 8 years old, I've decided to settle into the most logical of options, a lifestyle change, including healthy diet and exercise (at my 6 week mark, I haven't lost a ton of POUNDS, but I've decreased my body fat percentage by 1...
Drop 30 Pounds?
Drop 30 Pounds?
After being called 'Fatty Daddy' for the hundredth time by my son Dylan, I realized he's singing his favorite tune because it's true. I'm carrying an extra 30 pounds around my waist that must go. I have a plan. 1) Sign up for NutraMost (details coming). 2) Stop eating so much before bedtime!
Maintain Weight Loss
Maintain Weight Loss
So you've made a New Year's resolution to lose weight and keep it off. He we are, a month into the new year and you find your self slipping. Of the 45% of Americans who make this resolutions, only 8% are actually successful. Let's increase that number with these 5 simple steps.

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