Weight Loss

Things to Stop Doing To Lose Weight
We've probably all tried different methods to lose weight, sometimes with only marginal success. So what are we doing wrong? Well instead of things to DO to lose weight, let's try approaching this from things we should STOP doing:
Best + Worst Diets
Like any other red-blooded, American, 41-year-old woman, I've tried just about every diet on the planet.  After battling weight issues since I was about 8 years old, I've decided to settle into the most logical of options, a lifestyle change, including healthy diet and exercise (at my…
Drop 30 Pounds?
After being called 'Fatty Daddy' for the hundredth time by my son Dylan, I realized he's singing his favorite tune because it's true. I'm carrying an extra 30 pounds around my waist that must go. I have a plan. 1) Sign up for NutraMost (details coming). 2) Stop eating so muc…
Maintain Weight Loss
So you've made a New Year's resolution to lose weight and keep it off. He we are, a month into the new year and you find your self slipping. Of the 45% of Americans who make this resolutions, only 8% are actually successful. Let's increase that number with these 5 simple steps.

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