stress

The virus has obviously caused us more stress, social distancing, homeschooling, and that's just during the day. It's also been giving people nightmares. There's even a website called IDreamOfCovid.com that lets you submit your dreams and post the weirdest ones.

Sitting next to the coffee maker on your kitchen counter is the dreaded December credit card bill and on your smartphone a voicemail from your Dentist reminding you it's time for your 6-month check-up and cleaning...can you say "STRESS"?

According to a new report, WNY workers rank high in stress and poor health.

You are feeling nervous or anxious, but what is causing it? Sometimes you don't know or can't pinpoint the exact reason.

When you think about life's most stressful moments you might think that the death of a loved one and maybe divorce would make the list...NOPE. But a dead PHONE BATTERY did.

Supposedly clean freaks are happier than their messy counterparts. Keeping that in mind the next time you're cleaning your toilet, take a second to appreciate how HAPPY it's making you.

If the only time you really get to yourself is when you are in the restroom, you are NOT getting enough "me-time".

April is Stress Awareness Month, and as much as we try to ignore it we all deal with stress in our lives. Some things that we do mask stress, it is better to manage it.

Going to work daily may already cause you anxiety. How would you feel if you had an enemy at work? Somebody that flat out despises you.

It's Tuesday which means I am forced to try something new.  Tony Tries has become somewhat of a revenge day for Val Townsend, as she gets to pick all of the things I need to try.  Today she took it easy on me, and I am sure glad she did.   I was lucky enough to try sensory deprivation at The Flo on Allen.  I...

It's a stressful world we live in and it's only getting worse.  Whether it's your job, kids, marriage, money, or favorite hometown sports teams, everything causes us stress. Unfortunately it is not going away.  We need to take steps to help curb it and focus our energy into relaxation...

So this might seem obvious to some, but a new study confirms that seeing live music actually reduces stress. (To ME, it has the 100 percent OPPOSITE effect, but we'll get into that in a second...) While previous studies have confirmed going to a "public cultural event" shows a reduction in the stress hormone cortisol, this was the first one that specifically looked at live concerts and h