running

It’s Time To Think Turkey…Turkey Trot That is
Now that August is already here, it's only right to start your holiday shopping...okay maybe that's a bit much, we still have plenty of summer left. However, many Buffalo folks are already thinking turkey, as in the YMCA Turkey Trot!
Tony Tries: WSS Triathlon [VIDEO]
This week we had a very special Tony Tries.  It was special because normally it takes place on Tuesdays, and because this one was at my son's school.  I was challenged by William Street School to try their Triathlon.
 
When the school reached out to see if we would do our show at t…
Benefits of Walking [Sponsored]
Running obviously has a ton of health benefits, but not everyone can get out there and jog 10 miles to burn calories. Fortunately, studies are showing that walking can be just as good for your overall health (THANK GOD), and in some cases is even more beneficial than running (especially around a poo…
Top 7 Running Songs For Your Workout Setlist
Sunny and temperatures in the 70s this week!  Oh yeah, let running season begin!  No matter how much time you spent on the treadmill at the club or at home you know NOTHING beats a run outside!
..and if you're like me you need your running setlist to motivate...

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