New Years Resolutions

It can be tough to stick to a New Year's resolution with little ones around--here are some tips on how to make it happen in your free time!

Since Tony's punishment for breaking his New Year's resolution was to do not just one, but TWO workouts with me -- he was forced to make good on the bet. I heard from co-workers how much he was complaining since the first of his workouts with me ...

Val Townsend and I have a New Years resolution where we need to work out everyday or there will be a punishment.  Val missed a week in January because of a detox cleanse she was doing and her doctor said she couldn't work out.  I, of course, punished her.   ...

New Year's resolutions are made to be broken...unless you have a bet on the line.  I have been challenged by Val Townsend to a 'workout' bet so that we can be healthy in 2017. Let's just say that one of us has been working out everyday...an...

If your New Year's Resolution was to find a better job, there's a chance it's not because you don't like your current job...but, more likely, it's because you're not being treated well. An eye-opening article was recently posted, and might be worth it for all managers, HR professionals, and even those considering leaving their current jobs to take a closer look...

This may be tough for some of you to swallow. But if you want to lose weight, sleep better, concentrate more easily, and almost instantly improve your health, swallow less...booze, that is.   A study from 2013 had "normal drinkers" stop drinking for ONE MONTH. ...

Just in time for those "New Years Resolutions"-types at the gym that disappear come February! (You know who you are!). Enjoy this collection of Ultimate Workout FAILs!

Welcome to 2015!  Today we ask the question: Do you make New Years Resolutions?  Or do those people annoy you?  Or do you just not care?  Take the poll and let us know regardless.  Happy new year!  :)

It's SCIENCE!

As I mentioned MANY times, I don't make "New Year's Resolutions"...I make "New Year's INTENTIONS". Resolutions are practically made to be broken. But when you set out with intentions, I feel like it just flows better.

I'll admit it, I'm a full-blown, unapologetic, 100 percent loyal DOG person. I've had dogs all my life, and I've never met another companion animal as formidable as the canine. However, this video had me leaning slightly more toward the feline side of the pendulum...

This morning I posed this question: "Most households have at least 1....but some evolve to having 2 or 3.  I've only lived in my new house for 2 months, and I've got one that's already getting out of hand.  I've gotta nip this in the bud.  What is...