mental health

Hey Western New York Time To Take A Walk...Seriously
As recently as last week, the best way to relieve Buffalo stress was, for some to head to the nearest restaurant, bar or gym. Not anymore. With Governor Cuomo's closure of the restaurants (except for takeout), bars and gyms, along with schools, movie theaters and any other place where people …
High-Functioning Anxiety & Impostor Syndrome
The past few weeks I've noticed this article (and the below video) making its way through Facebook. When I first saw it, I had one thought.
OMG, this is me.
I've struggled with anxiety as far back as I can remember. I have memories of freaking out over practically everything since I was…