What Would You Do For A Year Of Perfect Sleep?
You've had your morning coffee, but you still are yawning and not quite awake. Many of us assume that if we spend eight hours in bed, we are meeting or daily needs for rest and rejuvenation. What we fail to think about is the number of times we wake up throughout the night, or minutes spent tossing and turning, which can seriously cut down on both the quantity and quality of sleep.