healthy living

Mammogram Story [PHOTOS]
Mammogram Story [PHOTOS]
Mammogram Story [PHOTOS]
There's never been any breast cancer -- or any cancer, for that matter -- in my family. Over the past 10 years, I've had the pleasure of hosting many breast cancer awareness fundraisers, luncheons, walks and races. Every time I took the stage, I was humbled by the FIGHT the breast cancer survivors had in them...
Laura's Rice Alternative
Laura's Rice Alternative
Laura's Rice Alternative
Trying to cut some calories?  Lose some carbs?  I "sampled" something at a grocery store and decided instead of buying their prepared version, I'd make it myself, control the ingredients and the cost! :) This is a great rice substitute...really,...
Top Ranked Greek Restaurants in Buffalo – Who Else Needs to Be on This?
Top Ranked Greek Restaurants in Buffalo – Who Else Needs to Be on This?
Top Ranked Greek Restaurants in Buffalo – Who Else Needs to Be on This?
There's certainly no shortage of Greek food around town. In fact, the Greek culture (as if you couldn't tell by the food) is very prominent here in Buffalo. Coming up in June is the Annual Greek Fest. The Festival heralds the beginning of the festival season on the Niagara Frontier and the beginning of many such events for the entire family to attend and experience the beautiful diversity of the p
Best + Worst Diets
Best + Worst Diets
Best + Worst Diets
Like any other red-blooded, American, 41-year-old woman, I've tried just about every diet on the planet.  After battling weight issues since I was about 8 years old, I've decided to settle into the most logical of options, a lifestyle change, including healthy diet and exercise (at my 6 week mark, I haven't lost a ton of POUNDS, but I've decreased my body fat percentage by 1.5%.  ...
3D Mammography
3D Mammography
3D Mammography
Did you know that eight out of nine women diagnosed with breast cancer have no family history of breast cancer? That's why early detection is a must and that's why we hear so much about the getting regular mammograms. Now we're hearing of 3D mammography and so I thought I'd stop by Southtowns Radiology to to find out just what the difference is.
Healthy Foods?
Healthy Foods?
Healthy Foods?
If you've been listening to Mix 96, you know that I've been watching what I eat as I've teamed up with Guaranteed Weight Loss of WNY to slim down this year. I've just discovered that there are actually some 'healthy foods' that can cause weight gain due to their calorie content. Here are some foods with a good-for-you reputation that can screw with your weight loss plan.
My Brush With Breast Cancer [VIDEO]
My Brush With Breast Cancer [VIDEO]
My Brush With Breast Cancer [VIDEO]
Firstly, I can't POSSIBLY thank you enough for your calls and texts this morning, after I shared the news below.  Your care and concern and positive thoughts and prayers means more to me than you could ever know.
See Laura's Mammogram! [VIDEO]
See Laura's Mammogram! [VIDEO]
See Laura's Mammogram! [VIDEO]
As you may know, I had my 40th birthday in December...and among other things I had to accept (like 40 being TOTALLY awesome and INDEED the new 30!), I knew having a mammogram was a priority! I went to my friends at Southtowns Radiology.....

Load More Articles