healthy living

Talking About '13 Reasons Why'
Talking About '13 Reasons Why'
If you or someone you know feels the need to speak with a mental health professional, you can contact the National Suicide Prevention Lifeline at 1-800-273-8255. **SPOILERS AHEAD**   It's the most tweeted about show of 2017 (Variety) -- and while 13 Reasons Why receives critical acclaim, there's plenty more than just 13 reasons you should be watching this show with your teens. ...
LD's Breakfast Hack [VIDEO]
LD's Breakfast Hack [VIDEO]
Did you have any idea how darn clever the good folks at Quaker Oats are???  I sure didn't.  So when I saw the dotted line, designating how much hot water I should pour into the cup, my life changed (???). Honestly though, if you WEREN'T aware of this perk, how many times have you had to either dump out some milky liquid because you added too much...
Top 5 Stress Relievers
Top 5 Stress Relievers
It's a stressful world we live in and it's only getting worse.  Whether it's your job, kids, marriage, money, or favorite hometown sports teams, everything causes us stress. Unfortunately it is not going away.  We need to take steps to help curb it and focus our energy into relaxation...
Dining Al Desko
Dining Al Desko
Sure, it's a made-up holiday, but it's got to do with food and slacking off at work. Who are we to judge? Today is National Make Lunch Count Day.  If you can count on one hand how many lunch-hours you've actually taken in the last few years, first, join the club, and second, listen up...
VAL LOSES 30LBS! [PHOTOS]
VAL LOSES 30LBS! [PHOTOS]
At the start of the new year, I made a resolution to lose weight. Lots of people do -- it's a common goal -- and it's also a tough one to follow through on.   What makes it easier is having some guidance and support. And while Tony wasn't much help (like that time he made me smell pizza while going through my detox week), I had an enormous amount of help from Spa 400 at Invision Heath's clinically
Post-Workout Cool Down
Post-Workout Cool Down
At the end of a hard workout, it's tempting to towel off and crawl back to your car as soon as possible.   However, skipping doing a cool-down at the end of a workout can have some negative consequences.   Going through a proper cool-down ensures better muscle recovery, and can prevent soreness that results from a build up of lactic acid in your muscles. It's als...
Myths About Girls Who Lift
Myths About Girls Who Lift
Many women seem to shy away from weight lifting for one reason...won't it make me bulky? Simply put, the answer is no! For a variety of reasons (lack of testosterone, among them), lifting weights will NOT make a woman bulky. What it will do, is build beautiful, lean muscle that will, in turn, raise your metabolism...

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