Health + Fitness

Be Careful When Using Disinfectant Wipes
We all seem to be doing a little more "deep cleaning" and disinfecting of late due to the Flu and Corona Virus. The Centers for Disease Control and Prevention said there have been at least 26 million people diagnosed with the flu so far this season, including 250,000 hospitalizations.
Do You Ever Clean Your Water Bottle?
You do know that you are supposed to clean reusable water bottles regularly because bacteria from your mouth gets in there and multiplies. You can hand wash them or toss them in the dishwasher every couple of days to keep them clean and bacteria-free.
Meal Prep Products You'll Love
Meal prepping at the beginning of the week makes eating healthy less of a chore. Use these fabulous books, containers and even a workbook to help you continue your resolution of a healthy lifestyle.
Things That Happen When You Sit All Day
Hey there "desk-potato"...We spend a lot more time sitting than people used to, and it's taking a toll on our bodies. Think about some of these things that happen while you are sitting there reading this...

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