Health + Fitness

Meal Prep Products You'll Love
Meal prepping at the beginning of the week makes eating healthy less of a chore. Use these fabulous books, containers and even a workbook to help you continue your resolution of a healthy lifestyle.
Things That Happen When You Sit All Day
Hey there "desk-potato"...We spend a lot more time sitting than people used to, and it's taking a toll on our bodies. Think about some of these things that happen while you are sitting there reading this...
Experts Say Don't Shower Everyday
Maybe showering on a daily basis isn't a necessary part of life, and could let you sleep in just a little later. Before you get totally grossed-out the experts have now decided that a person is better off if they only shower a few times a week.
If You Live In This Part of Cheektowaga You May Be At Risk
New York State has determined that in a very specific area in Western New York there are elevated cases of cancer.
Six different forms of cancer are more often seen on the Buffalo-Cheektowaga border by the Kensington Expressway, the mainline Thruway and Walden Avenue to the south...

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