exercise

Benefits of Walking [Sponsored]
Benefits of Walking [Sponsored]
Running obviously has a ton of health benefits, but not everyone can get out there and jog 10 miles to burn calories. Fortunately, studies are showing that walking can be just as good for your overall health (THANK GOD), and in some cases is even more beneficial than running (especially around a pool...
Paczki Exercises
Paczki Exercises
They're delicious. They're fattening. They're a Lenten tradition and we LOVE them. But what's the price to pay, calorically-speaking? The typical paczki can run anywhere from 500 to 1,000 calories, depending on the recipe.  We did a little math for you to figure out just how many repetitions of certain exercises you'd have to do to burn one off...
Tony P Tricks Val [VIDEO]
Tony P Tricks Val [VIDEO]
Val Townsend and I have a New Years resolution where we need to work out everyday or there will be a punishment.  Val missed a week in January because of a detox cleanse she was doing and her doctor said she couldn't work out.  I, of course, punished her...

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