If you find yourself gaining weight, your job could be a contributing factor.

More than six in ten Americans that have or had worked in an office environment said that it caused their health and fitness levels to decline.

Do we engage in unhealthy habits while we work?  Mindless eating is my problem. If I am working on something and there is food or candy nearby I will probably pick at it. Or how many times have you walked by the kitchen and there is food in there for you to sample?

The average American office worker says they gained 12 pounds while working at their desk job.

You might want to pack a work snack, and stick to what you've packed and avoid the other temptations.

(Jenny Craig)