Foods That Can Keep You Awake
You're just laying in bed staring at the ceiling wondering why the heck you can't fall asleep.
It might have been something you ate. No not indigestion. The food...like:
- Fruits and veggies have a high water content and well when mother nature calls you'd better be awake to answer.
- Bread, potatoes and rice...make you feel sleepy right, but the carbs cause you blood sugar to spike and voila you're awake
- Fried foods and butter....nope tossin and turning will result.
- Skip the alcohol as well...it affects REM sleep.
Almonds, walnuts or a cup of chamomile tea are things that will help you sleep....and there is always the old stand-by a cup of warm milk, *(unless of-course you are lactose intolerant, if you are I would advise against sneezing).