We've got a Wind Chill Watch for all of Western New York from late Friday into Sunday morning.  An Arctic cold front arriving by Saturday with temperatures in the single-digits and wind chills that could dip to 30 below!

Here are some important tips in keeping yourself and loved ones warm and safe from the bitter cold.

1.  Make sure pets are protected.  Better yet, keep them inside!

2.  Also keep your young children inside, the extreme cold can be harmful to their health!

3.  Keep your outdoor activity to a minimum.  No more than 20 minutes should be necessary.  Keep your walks on the treadmill at the gym or inside your home!