Do You Take Time To Take Care Of Yourself?
Many of us are better taking care of others but not necessarily ourselves. A new survey found 6 in 10 people even feel GUILTY when they take time for themselves.
Results found that women are more likely to participate in self-care in order to give themselves a “mental break,” whereas men were more likely to do the same because they require a “physical break.”
Here are some simple tips for self-care . . .
1. Exercise, 56%.
2. Nap or sleep in, 40%.
4. Take a bath, 38%.
5. Stretch or do yoga, 36%.
6. Meditate, 36%.
7. Get a massage, 36%.
10. Read, 30%.