Health + Fitness

96.1 The Breeze helps you stay healthy, fit and active! We've got everything from fitness tips and suggestions to the scoop on weird and wacky health crazes.

8 Things To Make Back To School Less Stressful and More Fun
As a new school year approaches, you and your children may still be facing uncertainty from the pandemic, specifically from the threat of the Delta variant. Thoughts of your children's physical health and safety, germ transmission and mask-wearing, or about how to prepare them socially and emot…
Is Self Love The Best Love? [Motivational Min]
So now that I got your attention! Let's talk about Self Love lol (I'm sure you thought this post was about to be about something else). Self-love is the best love..... Not only is this a quote I find to be true but it has become a part of my daily motivation music as a reminder that I find myself si…

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