Health + Fitness

Joy FM helps you stay healthy, fit and active! We've got everything from fitness tips and suggestions to the scoop on weird and wacky health crazes.

The Keto Diet Will Help You Avoid The Flu
The keto diet is really popular right now . . . that's where you basically eat NO carbs, just a lot of fats, meat, some dairy, and a few vegetables. Well, not only will it help you lose weight...here's an unexpected side effect.
Is Falling Asleep and Staying Asleep A Problem For You?
How long does it take you to fall asleep at night...or do you wake up numerous times and have difficulty falling back asleep? Many of us don't think twice about the occasional sleepless night, but research finds that the ability to sleep through the night is becoming increasingly rare in the Un…

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