Health + Fitness

Joy FM helps you stay healthy, fit and active! We've got everything from fitness tips and suggestions to the scoop on weird and wacky health crazes.

Is It More Important To Get A Flu Shot This Year
Those in the know are telling us getting a flu shot is more important than ever right now not only to protect yourself and the people around you from flu but to help reduce the strain on healthcare systems during the COVID-19 pandemic.
Working From Home: Longer Hours, More Stress
Isn't home is supposed to be easier than a daily commute to the office? I have personally been doing it for 6 months now... but interestingly a survey conducted by OnePoll of 2,000 remote-working Americans is challenging what you and I might believe.
Parents Cautioned On The Benadryl Challenge
There is a new challenge going on that teens across the country have been accepting...it's called the Benadryl Challenge on TikTok which, a professor of medicine at Vanderbilt University, Dr. Stokes Peebles warns could have deadly results according to WIVB-TV.

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