Health + Fitness

Joy FM helps you stay healthy, fit and active! We've got everything from fitness tips and suggestions to the scoop on weird and wacky health crazes.

GObike Buffalo's Skyride Is This Sunday
GObike Buffalo's SkyRide is coming up this Sunday, May 19th at 9 am. The event starts in LaSalle Park and takes cyclists on a city-wide tour of historic locations and roadways including in the Buffalo area and experience them in a way they never have before..
Great Exercises That Don't Require Equipment
Keeping in good physical condition is a necessity if you want to stay active and lengthen your lifespan. If your excuses for exercising include "I don't have the time" or "Gyms are too expensive" there is an alternative.
Breakfast In The Classroom?
We've all heard many times that breakfast is the most important meal of the day. There is a national program afoot to bring breakfast to students in the classroom.
"Breakfast In the Classroom" is now serving 75 school districts across 26 states...
Caffeine Is Actually Good For You
We heard varying theories over the years about the effects of coffee and caffeine. The latest says that coffee is bad for your heart BUT ONLY if you drink 5 cups a day or more.

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