Health + Fitness

Joy FM helps you stay healthy, fit and active! We've got everything from fitness tips and suggestions to the scoop on weird and wacky health crazes.

New Way To Relax, In A Floatation Tank
I was talking to a friend of mine about the pressures she faces daily especially now that the kids are home for Summer. She referenced, having to go to a stylist and get a manicure, and I said those are relaxing things though right? That was my first mistake.
Experts Say Don't Shower Everyday
Maybe showering on a daily basis isn't a necessary part of life, and could let you sleep in just a little later. Before you get totally grossed-out the experts have now decided that a person is better off if they only shower a few times a week.
Consuming Less Fatty Foods Might Not Be Good For You
If you're on a low-fat diet, this may be of interest to you..

A new report in the medical journal BMJ suggests current dietary recommendations from the World Health Organization (WHO) — which suggest limiting saturated fat intake — might actually hurt your health.

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