Self-defense is not only the ability to fight but the ability to escape...

A regular walking routine is a great and inexpensive way to get rid of belly fat and tone-up. Here are some common walking mistakes can easily be fixed to help you with your weight-loss goals.

You've been told since you were young that you are allergic to dogs and sneezing when in contact with some has proven that to be true, but wait...you might not have to avoid all of them. Even the ones that aren't hypoallergenic.

The Winter That Almost Wasn't continues in WNY with temperatures close to 60 this Saturday...but it's not all good news

The holidays are over and Santa was very good to you and your family...but now what do you do with all this stuff?

You and your spouse are both working to make ends meet, and daycare has become a necessity, but what if you don't work "normal" hours?

Ok...I understand Meatless burgers and Vegie-friendly sausage breakfast sandwiches...But Meat-free buffalo chicken wings? SACRILEGIOUS!

Somehow I think you would know if you are a workaholic, but apparently some of us are oblivious (I know I am a workaholic, but I am attempting to reform).

Staring at screens can be tough on the eyes. Research say about 9 out of 10 of us now stare at screens for at least two hours a day. And half of us use two devices at once, like a laptop or tablet while you're watching TV.

After all, resolutions can be about celebrating 2020 and doing more for yourself, body-mind and spirit. So, with a new twist on what a resolution means, let's go!

It's the new year and we all want to start fresh and be the healthiest we can be. An easy way to be healthy at work is to pack your own lunch and it can also save you money.

Influenza, or the flu, is defined as a contagious respiratory illness caused by a viral infection that affects the lungs, mouth and throat. The stomach flu, on the other hand is the result of viruses in the gastrointestinal tract.
Coughing, sneezing, or touching your mouth, eyes or nose can spre…