Bird’s Nest Buffalo – A New Way to Excercise

Here's an innovative and unique way to adhere to your healthy New Year's resolution. It's a new form of exercise class held at a place called the Buffalo Bird's Nest. It's like ballerina class, gymnastics, stretching, and just plain ol' exercise all cropped into one experience based on the video below.

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One of the testimonials from the Bird's Nest Buffalo website reads this way:

Several of my students have expressed finding the gym and classes to be a sanctuary where they forget about their stress for a while and can focus on something rewarding for themselves. In a nutshell, aerial hoop class is about letting yourself learn to become strong, beautiful, and confident. It’s about allowing yourself to struggle with challenges, and giving yourself permission to break your own ceiling.