Weight Loss

A regular walking routine is a great and inexpensive way to get rid of belly fat and tone-up. Here are some common walking mistakes can easily be fixed to help you with your weight-loss goals.

Hypnotherapist Mark Summers is coming to Buffalo, and he will host his focused weight loss and stop smoking seminars on January 16th and 18th!

We've probably all tried different methods to lose weight, sometimes with only marginal success. So what are we doing wrong? Well instead of things to DO to lose weight, let's try approaching this from things we should STOP doing:

Like any other red-blooded, American, 41-year-old woman, I've tried just about every diet on the planet.  After battling weight issues since I was about 8 years old, I've decided to settle into the most logical of options, a lifestyle change, including healthy diet and exercise (at my 6 week mark, I haven't lost a ton of POUNDS, but I've decreased my body fat percentage by 1.5%.  ...

After being called 'Fatty Daddy' for the hundredth time by my son Dylan, I realized he's singing his favorite tune because it's true. I'm carrying an extra 30 pounds around my waist that must go. I have a plan. 1) Sign up for NutraMost (details coming). 2) Stop eating so much before bedtime!

So you've made a New Year's resolution to lose weight and keep it off. He we are, a month into the new year and you find your self slipping. Of the 45% of Americans who make this resolutions, only 8% are actually successful. Let's increase that number with these 5 simple steps.

Does this image strike fear in your heart?  Mine too.

If I told you there was a way to ditch 30 unwanted pounds in a month, your curiosity would be piqued, right?  What if it involved an extreme amount of pain...still interested?

Sad news from the world of "If I do this, I'll lose weight immediately!"

New research suggests that people gain an average of one pound from Halloween to New Years Day.  That doesn't sound bad.  The problem is that we don't tend to lose that pound.  Do that for 20 years and suddenly you're over weight.  I'm not normally one to worry about it.  I believe that holidays are meant to be celebrated.  But...

Can pop help you lose weight? One Japanese variety of Pepsi Cola says it can. But don't rush to Tokyo for a six-pack just yet.

Weight loss is always on the minds of most Americans. Thanks to the unforgiving media, the ideal body weight is about 90 pounds and that person can promptly fall over at the gust of a single wind. This amount of pressure to be thin often drives people to great lengths to stay skinny.