running

The tradition continues! Things will look a little different this year for the 43rd annual Shamrock Run in Buffalo to benefit the Old First Ward Community Center, but if you run the race every single year, you can keep your tradition alive...

One huge Buffalo Bills fan is going to be running a marathon around Gillette Stadium during tonight's game against the Patriots.

If you've ever wanted to take up running, and you live in the Buffalo area, you're in the right spot.

With the cancellation of many local running events this spring due to the COVID-19 virus, a local sporting goods store started a Facebook group for runners to keep connected while they practice social distancing.

We were honored to be a part of the 24th Annual Western New York St. Gregory's Great Race! See the photos here!

We were honored to be a part of the 23rd Annual Western New York St. Gregory the Great Great Race! get the details here!

Now that August is already here, it's only right to start your holiday shopping...okay maybe that's a bit much, we still have plenty of summer left. However, many Buffalo folks are already thinking turkey, as in the YMCA Turkey Trot!

We were honored to be a part of the 23rd Annual Western New York St. Gregory the Great Great Race! get the details here!

A recent study of US cities revealed that exercise is on the rise...but where do we rank?

This week we had a very special Tony Tries.  It was special because normally it takes place on Tuesdays, and because this one was at my son's school.  I was challenged by William Street School to try their Triathlon.   When the school reached out to see if we would do our show at the event, and if I would participate in the triathlon, of course I said yes.  Race against...

Running obviously has a ton of health benefits, but not everyone can get out there and jog 10 miles to burn calories. Fortunately, studies are showing that walking can be just as good for your overall health (THANK GOD), and in some cases is even more beneficial than running (especially around a pool...

Buffalo is FILLED with runs, walks and races throughout the year. There's actually 100's of races from participants numbering from ten to ten thousand. Here are some of the major runs and walks throughout the year to mark on your calendars...