Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.
New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.
Science tells us that that sitting too long increases our risk of obesity, heart disease, diabetes and even certain cancers, and now we find out the we spend more than a quarter of the day sitting. Not just in a chair at work, in our car or on our computers at home.