anxiety

May is Mental Health Awareness Month and all of us in the media are working to raise awareness about mental health and help fight the stigma surrounding mental health conditions.

The holidays are over and Santa was very good to you and your family...but now what do you do with all this stuff?

You are feeling nervous or anxious, but what is causing it? Sometimes you don't know or can't pinpoint the exact reason.

When you think about life's most stressful moments you might think that the death of a loved one and maybe divorce would make the list...NOPE. But a dead PHONE BATTERY did.

If you are a worrier....constantly concerned about things than may never happen...Here is news that might improve your outlook.

That stressed out feeling...you try to relax, but that makes it worse...so what is your go to? Ice cream, chocolate, chips, a glass of wine or a brewski?

April is Stress Awareness Month, and as much as we try to ignore it we all deal with stress in our lives. Some things that we do mask stress, it is better to manage it.

“No, it’s just what you do when there’s a bad guy in school,” he very matter-of-factly said as he skipped away to play Plants vs. Zombies on his Kindle as I finished getting ready for work.

As we mentioned earlier this morning, I'm taking a little "mini vaca" for the next few days. I'm visiting my brother in Naples, Fl (hey, free place to stay! Even if I DO have to sleep on an air mattress in the middle of his living room!) which is all well and good...

“No, it’s just what you do when there’s a bad guy in school,” he very matter-of-factly said as he skipped away to play Plants vs. Zombies on his Kindle as I finished getting ready for work.